21 day holistic journey

With scripture, intentional lists, workouts of the day, and gratitude lists, the goal is to be transformed by the renewing of the mind and body.

Shavaya used this workbook to holistically get back on track in her own life.

Our prayer is that you find more life and self-love while walking the journey.

Establishing healthy habits and a new normal can be challenging especially when you’re juggling many responsibilities, feeling overwhelmed and energetically bankrupt. Figuring out how to nourish your soul as well as your body requires the skills of a specially qualified professional who can help you do both. My name is Shavaya Harlson and I’m a certified personal trainer with an MS in Mental Health Counseling. My goal is to help you establish healthy patterns for your mind, body and spirit as you work to build a new way of thinking, a new way of being and overall, a new normal.