In The Press

How to Be Happy: 28 Habits for a Happier Life, According to Experts

PREVENTION

By Shannen Zitz and Lauren Wellbank | May 17, 2024

It’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in life in general, you might find yourself wondering how to be happy.

18 WAYS TO IMPROVE YOUR MOOD & RESET YOUR HEADSPACE IN 5 MINUTES OR LESS

STYLECASTER

By Roya Backlund | October 10, 2023

When you’re feeling tired, annoyed, or downright sad for no reason—at least a reason that makes sense—it can be difficult to move past it. While therapy can help long-term, I’ve always wondered if there are quick things to do in the moment to shift your headspace before you enter a complete downward spiral. After speaking to a panel of experts, turns out that yes, sometimes shaking things up can shake you out of a negative mindset. Try these 18 tips for re-energizing your mind, body, and spirit, all within five-minutes or less.

MOODWELLTH OPEN SPACE FOR BLACK WOMEN TO RECEIVE MENTAL WELLNESS SUPPORT

BLACK ENTERPRISE

By Stacy Jackson | January 17, 2023

The culture is always awaiting the next company for Black women by Black women.

Entrepreneurial duo Lynnette Price and Renee Patterson have launched the digital company, MoodWellth, a space for Black women to receive content, connection, and support for mental wellness through a holistic lifestyle approach.

Mother-in-Law Refusing Bride's One Wedding Request Cheered: 'A Strong No'

NEWSWEEK

By Melissa Fleur Afshar | May 2, 2024

A woman has received a flurry of supportive comments online, after she shared why she has decided to back down from fulfilling her future daughter-in-law’s one wedding request.

The woman, known as u/Elegant_Throat_8297 on Reddit, recently took to the platform to spark a conversation about her dilemma, which has gone on to strike a chord with thousands online and amass over 8,200 upvotes.

FURY AT FAMILY TELLING DAD TO SHARE DEAD DAUGHTER’S UNOPENED BIRTHDAY GIFTS

NEWSWEEK

By Jack Beresford | June 27, 2023

A family has come in for strong criticism after a grieving single dad detailed the pressure he is being put under to share his recently deceased daughter’s unopened birthday presents among her surviving cousins.

Everyone grieves the loss of a loved one in different ways, but research has shown that fathers navigate bereavement following the death of a child in a different and significantly less healthy way than mothers.

BLACK FEMALE FOUNDERS CREATE CULTURALLY RESPONSIVE SPACE FOR BLACK WOMEN TO RECEIVE AFFORDABLE MENTAL WELLNESS SUPPORT

MBE MAGAZINE

By Gaby M. Rojas| January 17, 2023

A global pandemic, the unlawful killings of women like Breonna Taylor, Black Lives Matter protests, and workplace microaggressions, it’s no secret that Black women have a harder time, but still an even greater expectation to be the “strong” one for herself and the people she supports. Because of this, the need for culturally responsive mental wellness support has skyrocketed. MoodWellth, a digital mental wellness company for Black women by Black women was created to provide adequate and timely mental wellness support.

The Dutch 'Doing Nothing' Trend Which Could Beat Your Burnout In 2024

NEWSWEEK

December 31, 2023

It’s the start of a new year, with plenty of fresh goals to set and resolutions to keep. But before you hit the ground running, it’s worth noting that less is more when it comes to productivity.

Working all the time and hustling to climb the career ladder while trying to keep up with your busy social calendar, you may find that you can’t wait to do absolutely nothing on a rare free day.

MENTAL HEALTH RESOURCES FOR BLACK WOMEN WITH DIABETES

HANGRY WOMAN

By Mila Clarke | January 25, 2023

Ultimately, there is no shame in seeking professional help and taking the steps necessary to improve your mental health. There’s no question that Black women face unique challenges regarding mental health support. Despite the increased dialogue around mental health in recent years, stigmas and lack of resources still prevent many Black women from getting the help they need. If you’re a Black woman struggling with mental health issues, know that you are not alone. We’ll explore some of the unique challenges Black women face concerning mental health and share some valuable resources for getting help.

INCARCERATED WOMEN: THE HIDDEN HEALTH CRISIS IN THE US

FEMHEALTH INSIGHTS

By Elizabeth Gordon | 2023

One of the most critical gaps in care in the U.S. criminal justice system is the lack of mental and behavioral health services. Women in prison are five times more likely to have mental and behavioral health concerns than the general female population. In prisons, 66% of females have a history of mental health diagnosis compared to 35% of males. Similarly, in jails, 68% of females had a history of mental health diagnosis compared to 41% of males. About 58% of women reported a substance use disorder the year before they went to prison, a significantly higher rate than among men.