Stress Management Survey

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On a scale of 1-10 rate how well you agree or disagree with each statement.
There aren’t enough hours in the day to do what needs to be done.*
The only way to get things done is if I do them myself.*
I usually bring work home.*
I keep myself overly busy to numb the pain.*
I try to ignore problems, hoping they’ll go away.*
I feel guilty if I’m not doing something productive.*
I think about solving problems even when I’m relaxing or in social situations.*
I am always tired.*
I have trouble either binge eating or skipping meals.*
I am often irritable.*
I often suppress my anger and frustration.*
I play to win every single time.*
I usually point out everything that could potentially go wrong without even considering what could go right.*
I have a hard time trusting others.*
On a scale of 1-10, I would rate my overall stress level at…*